All About Sonoma Diet

The Sonoma Diet was developed by Connie Guttersen and is a derivation of the Mediterranean Diet. The Sonoma diet plan consists managing portion sizes and eating approved foods centered around 10 items known as the "power foods". The intense enjoyment of diet and an abundance of delicious food is a way of life, these are the two areas which has given the inspiration to the Sonoma Diet. The diet has got its name from one of these areas, it is inspired by the sun drenched foods and great tasting that makes as a paradise of healthy eating and active lifestyles of California's beautiful Sonoma County.

Power foods of Sonoma Diet:

1) Whole Grains
2) Almonds
3) Bell Peppers
4) Tomatoes
5) Broccoli
6) Grapes
7) Spinach
8) Blueberries
9) Straw berries
10) Olive oil

The Sonoma diet has three distinct stages known as waves, which it is similar as to the Atkins Diet, Zone Diet and Beach Diet. The first one is the most restrictive wave with the smallest portion of sizes which are mentioned in the smallest number of foods allowed. The sugar intake is greatly reduced during this stage. A wider variety of foods and weight loss slows to a more gradual pace, which are allowed in the second wave. The wave continues until the target weight is reached. The third wave stands for the maintenance stage with a wider range of foods being allowed including the occasional dessert.

One can Experience the true flavors of Sonoma County when they pair their next meal with one of the award-winning wines in The Sonoma Diet Wine Collection, exclusively from Windsor Vineyards. On the Sonoma Diet meals are about celebration not deprivation. The customer's will never be bored on the Sonoma Diet because they will be eating some of the most flavorful foods in the world! Plus, and they will get 14 online tools, support, and daily motivation to keep them on track! It really works. The New World and Old World, these two communities have something in common besides superb nutritional instincts and Sonoma Diet shares a heartfelt love of great food, a festive approach to eating that turns every meal into a celebration of life.